5 Ways To Relieve Infant Constipation
Constipation in infants can be challenging for both babies and their caregivers. As a parent, you may notice signs like infrequent stools, straining, or fussiness during bowel movements, and it can be hard to know what’s normal and when to step in. The good news is that many cases of infant constipation can be gently relieved at home with a few simple strategies. Here are some common causes and five tried-and-true ways to help your little one find relief.
What Causes Infant Constipation
Constipation in infants can happen for several reasons, and what’s “normal” can vary from baby to baby. Some of the most common causes include:
Diet changes – Transitioning from breast milk to formula or introducing solids can affect digestion.
Underdeveloped digestive systems – The muscles responsible for bowel movements are still maturing.
Sensory or motor challenges – Difficulty coordinating the body for effective elimination can contribute to constipation.
While occasional constipation is common, consistent or painful bowel movements should be addressed with your pediatric provider.
5 Ways To Relieve Infant Constipation
A Warm Bath
A warm bath can help relax your baby’s abdominal muscles and soothe discomfort. The warmth encourages the body to release tension, which may make it easier for your baby to have a bowel movement. You can also gently move their legs in the bath for added relief.
Exercise
Even little bodies benefit from movement! Try gently bicycling your baby’s legs while they lie on their back. This motion helps stimulate the intestines and can encourage a bowel movement. Tummy time is another helpful way to activate the core muscles and promote digestion.
Hydration
If your baby is older than 6 months and eating solids, offering small sips of water in between feedings can support digestion and help soften stools. If your baby is younger than 6 months, talk to your pediatrician before offering additional fluids beyond breast milk or formula.
Fruit Juice
For babies over 4–6 months old, a small amount (1–2 oz) of 100% fruit juice—like prune, pear, or apple juice—can help get things moving. These juices contain sorbitol, a natural sugar with a mild laxative effect. Always check with your provider before trying juice, especially for younger infants.
Massage
Gentle tummy massage can encourage bowel activity. Try using circular motions in a clockwise direction on your baby’s abdomen, or apply light pressure with your fingertips just below the belly button. Massage can help relieve gas and support regular movement through the digestive tract.
Pediatric Care For Infant Constipation At OWN Pediatric Therapy
At OWN Pediatric Therapy, we provide gentle, specialized support for infants dealing with constipation and other digestive challenges. Our pediatric pelvic health therapists understand the unique needs of babies and use a whole-body approach to relieve discomfort, support healthy digestion, and promote long-term bowel health. Whether your baby is struggling with gas, infrequent stools, or tummy troubles that just won’t resolve, we’re here to help.
Want to learn more or schedule a consultation? Click here to learn more about pediatric pelvic health.