Pelvic Pain in Kids & Teens

Pelvic pain in children and teens can be confusing and difficult to talk about — but it’s more common than most people realize.

At OWN Pediatric Therapy, we specialize in helping kids and adolescents experiencing pelvic, abdominal, or groin pain find lasting relief. Our approach looks beyond symptoms to uncover what’s really happening in the body, empowering each child to feel comfortable and confident again.

Understanding Pelvic Pain

Pelvic pain can appear in many ways — as discomfort in the lower abdomen, hips, tailbone, or pelvic region. Sometimes the pain is constant; other times, it comes and goes. It may worsen with certain activities, positions, or during bowel or bladder function.

Common Causes of Pelvic Pain in Kids & Teens

  • Muscle tension or pelvic floor overactivity

  • Constipation or straining with bowel movements

  • Bladder irritation or urinary urgency

  • Postural imbalance or movement restrictions

  • Nerve or tissue sensitivity after injury or illness

  • Hormonal changes or menstrual cycle pain in teens

  • Stress, anxiety, or nervous system dysregulation

Many children are told their pain is “just growing pains” or “in their head.” But in reality, pelvic pain often has treatable physical and sensory causes that can improve with the right care.

How Pediatric Pelvic Floor Therapy Helps

At OWN Pediatric Therapy, we use a whole-child approach to assess how the muscles, nerves, and nervous system are working together.Our gentle, evidence-based therapy helps reduce pain, restore movement, and improve body awareness.

Pelvic floor therapy helps children and teens:

  • Release muscle tension and restore normal movement patterns

  • Improve posture and breathing to reduce pelvic strain

  • Calm the nervous system and lower pain sensitivity

  • Strengthen or relax the pelvic floor as needed

  • Develop routines that support bowel, bladder, and hormonal balance

Treatment is always individualized — focused on safety, education, and empowerment. We work with both kids and parents to ensure everyone understands the “why” behind the pain and the path forward.

Common Symptoms & Concerns We Treat

  • Pain in the lower abdomen, hips, or tailbone

  • Pain with sitting, activity, or movement

  • Discomfort during bowel or bladder function

  • Menstrual pain or cramping beyond what’s typical

  • Anxiety or muscle tension linked to pelvic pain

Helping Kids Feel Comfortable in Their Bodies Again

Every child deserves to move, play, and grow without pain.OWN Pediatric Therapy provides specialized pelvic floor therapy for children and teens in Denver, Colorado, and virtually across the U.S. — helping young people build trust in their bodies, reduce pain, and return to doing what they love. Learn more today!

Schedule An Appointment